Bodybuilding Diet

 Bodybuilding diet

Bodybuilding is centered on building your body’s muscles through weightlifting and nutrition. The bodybuilding goals are the biggest challenge one had to maintain a very low body. In order to maximize your results from the workout you do at the gym, you must focus on your diet, as taking the wrong diet can be harmful to your bodybuilding goals. Even though eggs & chicken are considered to a great protein source, but still they are regular poultry eggs & chicken containing 25% fat. It means that while you’re consuming the meat & eggs for protein, a lot of fat tags along. So how if I tell you a secret where you get 40% more protein with no fats? Yes, Its Kadaknath eggs & chicken which contain 40% more protein & 97% less fat compared to broiler chicken.

Kadaknath eggs & chicken nutrition plays a very large part of recovery, growth and general fitness. Kadaknath eggs are unfertilized, 100% organic containing best nutrition and almost no fat, its egg white purest form of protein. Kadaknath chicken is premium high protein & low-fat black chicken, 100%pure breeds, no gizzard and preservative free.

Following are the recommendations which will be useful for your regular diet:

• Eat plenty of fruit and vegetables, whole grains, beans, nuts, and seeds; Kadaknath eggs, low-fat products.

• Limit intake of saturated fat, cholesterol, salt, alcohol and an excess of added sugars and sugary foods

• Drink plenty of water

• Maintain a normal weight

• Exercise regularly.

Dietary intakes that are recommended for all essential nutrients are protein, fat, carbohydrate, and vitamins and minerals.

Moreover, it is Ideal nutrition for muscle and bodybuilding they taste great!! Say no to steroids or any other artificial stimuli and replace the eggs & chicken in your diet regiment with Kadaknath and see the results for yourself.

To get product visit our site now: www.kadaknath.com

For more information click on Bodybuilding Diet/bodybuilding

Kadaknath Chicken Dum Biryani

Recipe for preparing Kadaknath chicken Dum biryani with Steps:

INGREDIENTS:

• Rice – 1/2kg
• Kadaknath Chicken with bones – 1/2kg
• Coriander leaves – 1/2 bunch
• Mint leaves – 1bunch
• Green chili – 4
• Big Onion – 250g
• Tomato – 250g
• Ginger garlic paste – 50g
• Curd – 1/2 cup
• Oil – 2tblspn
• Cardamom – 2
• Agar Powder / Kadal Paasi / China Grass, – 1/2tspn
• Cinnamon, Cloves, Kapok Buds (Marathi Moggu), Star anise(Annasi seed) – Each 2
• Red Chili Powder – 2tspn
• Turmeric Powder – 1/2 Tsp
• Coriander Powder – 4tspn
• Salt – to taste

RECIPE:

1. Take a thick bottom vessel or a cooker and then heat it. Add 2tblspn oil and add all garam masala ingredients (cinnamon, cloves, Marathi moggu, cardamom, star anise) one by one. You can also make powder of these ingredients and then use it.
2. Add chopped onion and fry it till it turns into brown color, then add ginger garlic paste and fry it till the raw smell is gone after that add tomato, sauté it well.
3. Now add turmeric powder, chili powder, coriander powder, and little water, fry it till the raw smell goes off.
4. Add coriander, mint leaves and sauté it well. Now add cleaned Kadaknath chicken with a little salt, fry it for 5 minutes.
5. Once its half did, then add slitted green chili and mix it well.
6. Finally, add rinsed rice and mix well. Add 1 and 1/2 cups of water for 1 cup of rice. Close the lid and let it cook.
7. Once the rice is 3/4th done add curd and mix well. You can Dum cook the biryani by covering the vessel with wheat flour dough or with a thick kitchen towel. Or you can keep the vessel containing water on top of the biryani vessel.
8. Here I’ve used a kitchen towel and put the tight lid on top of it.
9. Now completely reduce the heat on medium flame and remove the biryani vessel.
10. Now place a flat heavy bottomed non-stick pan with water on the stove and allow it to heat.
11. After that place, the biryani vessel on top of it and cook for 30 -35 minutes. (Or in low heat for 40 minutes you can cook the biryani)
12. You will come to know that your biryani is ready with a nice aroma after 30-35 minutes. Now you can turn the heat off and remove the vessel.

NOTES:

1. You can make small slits on the Kadaknath chicken; this will help the masala to penetrate well into the chicken.
2. Make sure that the heavy bottomed pan (used for putting Dum) has water throughout the Dum period to avoid biryani’s lower layer getting burnt.

Reach Us at for getting Kadaknath Chicken on:

http://www.kadaknath.com/

SOURCE: kadaknath recipes
BLOG FROM: kadaknath-chicken-dum-biryani

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